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Sleep! So this is what it is…

February 27, 2018, Educational, Lifestyle, no Comments

So, we know WHY sleep is important for both adults and kids alike. Now the question is how? My sleep coach has set me up with a day by day plan for the next 3 weeks (yes 3- it takes 21 days to break a habit!) to help by girls get more restful sleep, and …


To Sleep, Perchance to Dream…

February 13, 2018, Educational, Lifestyle, no Comments

Or even just to sleep a little… I had a recent realization that I am in a vicious sleep pattern with my wee babes. What started out as infant needs has now turned into toddler habits. Continual night waking’s with a constant need for mamma as led to sleep deprivation for us all. When I …


5 reasons I love glutathione IV therapy

July 17, 2017, Educational, Lifestyle, no Comments

Glutathione is a power tool in naturopathic medicine. Here are 5 main reasons why I love to use it: Detoxification: Glutathione is a powerful detoxifier. This is a great adjunct to a bi-annual seasonal detox. It gets your liver in to great shape! Powerful antioxidant: Glutathione is the only intracellular antioxidant found, which means it …


Naturopathic Approaches in Cancer

July 17, 2017, Educational, Lifestyle, no Comments

Naturopathic care in the treatment of patients with cancer has many benefits. It’s something I feel very passionate about. Receiving a diagnosis of cancer can be one of the most life changing and scary experiences a patient can go through. The good news is that there are many things a patient can do to help …


Fertility and Food Considerations

June 6, 2017, Educational, Health tips, Lifestyle, no Comments

Fertility: Food Considerations Fertility issues can be complicated and can make one feel out of control, working on diet is one way to feel like you have some control and some say in how you are proceeding forward in managing your fertility issues. There are 3 main things you can think about in regards to …


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