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Probiotics: What are they and do we need them?

April 27, 2021, Educational, Health tips, no Comments

To understand probiotics it’s best to zoom out and talk about the microbiota that inhabit us. The microbiota is the diverse organisms that inhabit a particular area. In relation to us humans that means bacteria, viruses, archaea and other organisms that live both in and on us. Photo from: https://unlockinglifescode.org/explore/genomic-medicine/microbiome Depending on whether you are …


The Hallmarks of Cancer and How Food Can Have a Positive Impact

March 6, 2021, Educational, Health tips, no Comments

For anyone who has been diagnosed or looking for prevention, the foray into understanding cancer and understanding what your oncologist AND the infamous Dr. Google is telling you can be a daunting endeavour. There is a lot of new research, better understanding, and greater help for those diagnosed. And yet, it’s still a scary place …


Fever and thermal therapy. Why heat is a good thing.

January 21, 2020, Educational, no Comments

Have you met the people that tell you, quite proudly, they never, ever, ever get sick? Do you find yourself feeling just a wee bit jealous? Well, feel jealous no more! Exercising our immune system with a good fever may feel yucky, but it is great for all kinds of reasons. Not getting sick or …


My “mito” what?? What chronically tired can imply…

November 22, 2019, Educational, Health tips, Lifestyle, no Comments

All of us have moment of fatigue. Parents, athletes, students. We are all pushing ourselves too hard at times. But what happens when the fatigue isn’t momentary, and lasts past the point of logical? There are many reasons we can feel chronically fatigued. Chronic sleep deprivation (I get it, I am a mom, I can’t …


IV Therapy Vitamin Drip – why take the journey?

November 19, 2019, Uncategorized, no Comments

With the latest craze in Vitamin Drip Therapy, there is some skepticism that comes with anything that appears to be in vogue. Does it work? Why would I consider it? Who does it benefit? What is the cost? I have been practicing Naturopathic Medicine for over a decade and Intravenous therapy for almost as long; …


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