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Menopause and Peri-menopause: What’s the diff?

July 13, 2021, Uncategorized, no Comments

Understanding Menopause: Is It Different From Perimenopause? In the beginning we await in anticipation or, sometimes dread; the onset of “womanhood”. Aunt flow, the period monster, all the terms. In our later years, we experience “the change”. I like to call these our wise woman years. Perimenopause and menopause may be the end of the …


Managing Stress Part 2

June 29, 2021, Uncategorized, no Comments

Part Two: What to Avoid to Manage Stress There is no shortage of reasons to feel stressed out (especially in a pandemic). From family obligations to work deadlines, or health worries, stress is something you experience daily. The purpose of stress is to serve as a natural response to how you interact with your surroundings. …


Daily Habits to Help Manage Stress: Part 1

June 29, 2021, Educational, Health tips, no Comments

Daily Habits to Help Manage Stress: Part 1 If you are a human being living on this planet, you are probably no stranger to stress and the many ways it can affect your life. Though you might be surprised to learn that some of the medical, emotional, or behavioural issues you have are actually related …


Easing into Intermittent Fasting

May 18, 2021, Uncategorized, no Comments

Intermittent fasting is a wonderful healthy lifestyle choice, but one that does take some getting used to. If you are struggling to keep up with fasting, you might want to ease into it at a slower pace. Be Clear About What You Expect and Why When you see success stories about people who get amazing …


Probiotics: What are they and do we need them?

April 27, 2021, Educational, Health tips, no Comments

To understand probiotics it’s best to zoom out and talk about the microbiota that inhabit us. The microbiota is the diverse organisms that inhabit a particular area. In relation to us humans that means bacteria, viruses, archaea and other organisms that live both in and on us. Photo from: https://unlockinglifescode.org/explore/genomic-medicine/microbiome Depending on whether you are …


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