Why pleasure is not a reward, but a requirement. Modern culture has us thinking that reward comes after hard work. It also has trained us that more is never enough. More and faster is equated with better for so many of us. One more task, one more thing to do. This makes us worthy. This …
We all have those moments. I’m lost, I’m stuck. What’s the next step I need to take? I’m freaking out! Whether it be something health related or otherwise, centring is a simple tool to get your nervous system back on line. When you are in fight or flight, it’s hard to think and be rational. …
There are many reasons we burnout. The most common reasons are as follows: 1. Over-giving syndrome: there is a need to please others and put their needs above your own. 2. Over-achieving syndrome: there is a need to continue to “do”. One more certificate, one more thing to learn, one more promotion to achieve. If …
Women have a lot going on when it comes to both puberty and again when you are going through menopause. These hormonal changes, particularly the levels of estrogen, can play tricks on your brain causing mood swings amongst other things. Of course, the biggest mood swing of them all is depression and menopause can cause …
As the sun starts to shine in full force, we need to remember sunscreen! Our skies are not like they used to be and more rays are getting through than ever before. Think about this: You put sunscreen almost all over the body! In summer we wear shorts, tank tops, bathing suits, etc. What you …
