How Shame Keeps us in Burnout

June 14, 2023, Uncategorized, no Comments

“If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If you put the same amount of shame in the petri dish and douse it with empathy, it can’t survive.” “Shame is that warm feeling that washes over us, making us feel small, flawed, and never …

Pleasure is not a reward. It’s a requirement

June 5, 2023, Uncategorized, no Comments

Why pleasure is not a reward, but a requirement. Modern culture has us thinking that reward comes after hard work. It also has trained us that more is never enough. More and faster is equated with better for so many of us. One more task, one more thing to do. This makes us worthy. This …

How to help yourself when feeling stuck.

June 5, 2023, Uncategorized, no Comments

We all have those moments. I’m lost, I’m stuck. What’s the next step I need to take? I’m freaking out! Whether it be something health related or otherwise, centring is a simple tool to get your nervous system back on line. When you are in fight or flight, it’s hard to think and be rational. …

Why we burnout

June 5, 2023, Educational, no Comments

There are many reasons we burnout. The most common reasons are as follows: 1. Over-giving syndrome: there is a need to please others and put their needs above your own. 2. Over-achieving syndrome: there is a need to continue to “do”. One more certificate, one more thing to learn, one more promotion to achieve. If …

Menopause: Things to watch for: Depression

August 3, 2021, Uncategorized, no Comments

Women have a lot going on when it comes to both puberty and again when you are going through menopause. These hormonal changes, particularly the levels of estrogen, can play tricks on your brain causing mood swings amongst other things. Of course, the biggest mood swing of them all is depression and menopause can cause …

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