You know that feeling when nerves hit before a big presentation, and your stomach drops? Or when you’re going through a rough patch and suddenly you can’t seem to digest anything without discomfort? That’s not a coincidence, and it’s not all in your head. Beilieve it or not, but your gut and brain communicate costantly, …
“If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If you put the same amount of shame in the petri dish and douse it with empathy, it can’t survive.” “Shame is that warm feeling that washes over us, making us feel small, flawed, and never …
Why pleasure is not a reward, but a requirement. Modern culture has us thinking that reward comes after hard work. It also has trained us that more is never enough. More and faster is equated with better for so many of us. One more task, one more thing to do. This makes us worthy. This …
We all have those moments. I’m lost, I’m stuck. What’s the next step I need to take? I’m freaking out! Whether it be something health related or otherwise, centring is a simple tool to get your nervous system back on line. When you are in fight or flight, it’s hard to think and be rational. …
There are many reasons we burnout. The most common reasons are as follows: 1. Over-giving syndrome: there is a need to please others and put their needs above your own. 2. Over-achieving syndrome: there is a need to continue to “do”. One more certificate, one more thing to learn, one more promotion to achieve. If …
