All of us have moment of fatigue. Parents, athletes, students. We are all pushing ourselves too hard at times. But what happens when the fatigue isn’t momentary, and lasts past the point of logical? There are many reasons we can feel chronically fatigued. Chronic sleep deprivation (I get it, I am a mom, I can’t …
With the latest craze in Vitamin Drip Therapy, there is some skepticism that comes with anything that appears to be in vogue. Does it work? Why would I consider it? Who does it benefit? What is the cost? I have been practicing Naturopathic Medicine for over a decade and Intravenous therapy for almost as long; …
Bioidentical Hormone Replacement Therapy (BHRT) is a wonderful alternative to traditional Hormone Replacement therapy (HRT). BHRT hormones are derived from plants in nature and are identical in cellular structure to human hormones. They are then compounded by a pharmacist to target your specific symptoms caused by hormonal imbalance. Due to the low dose requirements and …
So, we know WHY sleep is important for both adults and kids alike. Now the question is how? My sleep coach has set me up with a day by day plan for the next 3 weeks (yes 3- it takes 21 days to break a habit!) to help by girls get more restful sleep, and …
Or even just to sleep a little… I had a recent realization that I am in a vicious sleep pattern with my wee babes. What started out as infant needs has now turned into toddler habits. Continual night waking’s with a constant need for mamma as led to sleep deprivation for us all. When I …
