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My “mito” what?? What chronically tired can imply…

November 22, 2019, Educational, Health tips, Lifestyle, no Comments

All of us have moment of fatigue. Parents, athletes, students. We are all pushing ourselves too hard at times. But what happens when the fatigue isn’t momentary, and lasts past the point of logical? There are many reasons we can feel chronically fatigued. Chronic sleep deprivation (I get it, I am a mom, I can’t …


IV Therapy Vitamin Drip – why take the journey?

November 19, 2019, Uncategorized, no Comments

With the latest craze in Vitamin Drip Therapy, there is some skepticism that comes with anything that appears to be in vogue. Does it work? Why would I consider it? Who does it benefit? What is the cost? I have been practicing Naturopathic Medicine for over a decade and Intravenous therapy for almost as long; …


Bio-identical Hormones? What the heck are they? Why would I need them?

October 7, 2019, Educational, no Comments

Bioidentical Hormone Replacement Therapy (BHRT) is a wonderful alternative to traditional Hormone Replacement therapy (HRT).  BHRT hormones are derived from plants in nature and are identical in cellular structure to human hormones. They are then compounded by a pharmacist to target your specific symptoms caused by hormonal imbalance. Due to the low dose requirements and …


Sleep! So this is what it is…

February 27, 2018, Educational, Lifestyle, no Comments

So, we know WHY sleep is important for both adults and kids alike. Now the question is how? My sleep coach has set me up with a day by day plan for the next 3 weeks (yes 3- it takes 21 days to break a habit!) to help by girls get more restful sleep, and …


To Sleep, Perchance to Dream…

February 13, 2018, Educational, Lifestyle, no Comments

Or even just to sleep a little… I had a recent realization that I am in a vicious sleep pattern with my wee babes. What started out as infant needs has now turned into toddler habits. Continual night waking’s with a constant need for mamma as led to sleep deprivation for us all. When I …


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