Intermittent fasting is a wonderful healthy lifestyle choice, but one that does take some getting used to. If you are struggling to keep up with fasting, you might want to ease into it at a slower pace. Be Clear About What You Expect and Why When you see success stories about people who get amazing …
To understand probiotics it’s best to zoom out and talk about the microbiota that inhabit us. The microbiota is the diverse organisms that inhabit a particular area. In relation to us humans that means bacteria, viruses, archaea and other organisms that live both in and on us. Photo from: https://unlockinglifescode.org/explore/genomic-medicine/microbiome Depending on whether you are …
For anyone who has been diagnosed or looking for prevention, the foray into understanding cancer and understanding what your oncologist AND the infamous Dr. Google is telling you can be a daunting endeavour. There is a lot of new research, better understanding, and greater help for those diagnosed. And yet, it’s still a scary place …
Have you met the people that tell you, quite proudly, they never, ever, ever get sick? Do you find yourself feeling just a wee bit jealous? Well, feel jealous no more! Exercising our immune system with a good fever may feel yucky, but it is great for all kinds of reasons. Not getting sick or …
All of us have moment of fatigue. Parents, athletes, students. We are all pushing ourselves too hard at times. But what happens when the fatigue isn’t momentary, and lasts past the point of logical? There are many reasons we can feel chronically fatigued. Chronic sleep deprivation (I get it, I am a mom, I can’t …
