Health tips

Daily Habits to Help Manage Stress: Part 1

If you are a human being living on this planet, you are probably no stranger to stress and the many ways it can affect your life. Though you might be surprised to learn that some of the medical, emotional, or behavioural issues you have are actually related to the amount of stress in your life.

Anything from your mood and irritability to the amount you sleep and even whether or not you can lose weight can come down to your stress levels. While you might not be able to completely remove all stress triggers from your life, it comes down to how you manage stress that you can’t predict or prevent.

“You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing everything with logic. If words control you that means everyone can control you. Breathe and allow things to pass.” – Bruce Lee

Sometimes, life makes it difficult to “allow things to pass.” You may feel like every day is a list of things that you can’t seem to get through, or it’s possible you think that life is an endless battle against your anxieties. There are numerous studies right now about why the rates of anxiety and stress are so high. It’s been said that millennials are the most anxious generation, and Time reported that more than 90 percent of Generation Z is stressed out

However, it goes beyond just these generations. The Anxiety and Depression Association of America reported that anxiety disorders are the most common mental illness in the United States, affecting 40 million adults.

Basically, when it comes to stress, you’re not alone. There are many ways to handle the stressful ins and outs of everyday life. These tactics have been supported by various studies and therapists who have shown that people with stress simply need to communicate to themselves what they are feeling. Oftentimes, you can use logic to see how your own stress is really just hidden fears and anxiety ganging up on you.

In this report, you will learn about some of the daily habits that can help you manage stress, from journaling and exercise, to learning about meditation.

Part One: What to Do to Manage Stress

The first thing to do if you are dealing with stress is to learn about what you can do to help manage your stress. In part 2, you will learn more about what to avoid in order to reduce the risk of stress.

Here are some excellent daily habits to start doing now that can help with your stress levels:


Do you ever write to yourself? You may think that’s something that young folks do, but everyone has their own unique ideas, thoughts, feelings, and questions. What if you could write down the things that you hope for or the things that you wish for? What if the stress you feel is just stuck in your head?

Journaling is a good way to get to know yourself better. You can start in small doses of 1 to 15 minutes, just free form writing about what’s on your mind. Perhaps you want to describe a moment in your life that was perfectly happy or maybe there is something really troubling you that you want to get out.

Your journal is a completely private place where you can detail whatever is happening right now. For those dealing with intense stress, it may help to write out your fears and concerns in chronological order. You may start to see a pattern or even develop an idea of how to handle those stresses just by writing them down.

Once you start journaling, you can go back and read what you wrote. How could things be different? What if you woke up tomorrow and those stresses were completely forgotten? What would you do instead? You should always try to argue against those stresses, so you can build confidence in taking action and developing goals. You can write these down too, and eventually, those stresses won’t seem as critical as they were before.


Have you ever seen a guided meditation on YouTube? There are thousands of videos that are dedicated to helping you breathe better, focus your mind, and relax. However, you can practice basic meditation on your own to manage your stress every day. Sometimes, the best time for meditation is right when you wake up, especially if you feel the urge to keep sleeping to avoid the day.

How to Begin a Basic Meditation

The first thing you should do is get into a comfortable position. You may want to sit in your favourite chair or just try sitting on the ground with your legs crossed. You should be able to completely relax in this position while not falling asleep. This often involves keeping your back and shoulders straight so you maintain an active posture.

Once in a comfortable position, close your eyes slowly. You don’t want to tighten your face. The goal is to relax every part of your body. Sometimes people stretch or shake out all of their limbs before they settle down to meditate.

The next step is to clear your mind. Stress tries to distract you with bad thoughts and concerns all the time. This is one of the most difficult parts of meditation, but with practice, you can shut off those thoughts.

Tip: Having trouble clearing your mind? You can try this simple mind trick: Close your eyes and picture that you are sitting in a room with four white walls. This place doesn’t recognize current time or events. It’s just the place inside your mind where you are completely free to be just yourself, at peace, and at rest. You don’t need to think about anything in this place, because it won’t affect the white room. It’s a place completely devoid of stress and belongs outside of your traditional existence.

It’s likely that several thoughts will try to push through your meditation. Each time, you can simply acknowledge and “shush” them back into the ether. The goal of meditation is to get to a point where you don’t think about any stress for a long period of time. Some people can go for a minute and others can meditate for hours.

Meditation takes practice, but the longer you meditate, the easier it will be to clear your mind. If you want to set a timer or listen to music, you can use a YouTube meditation video or several meditation apps dedicated to helping you relieve stress.


Exercise is one of the ways that the Anxiety and Depression Association of America recommends handling stress. For one, it helps you improve your physical condition, and you can also fight obesity, heart issues, diabetes, back problems, and other diseases. Humans need exercise, but there are a lot of conveniences in today’s world that make it seem unnecessary. In fact, why would exercise affect your mental state?

Well, studies have shown that exercise improves focus and increases dopamine levels. You get a little rush from completing an exercise, and it makes your body feel good to work muscle groups and use up your stored energy. If you are constantly feeling tired because of stress, then it’s almost imperative that you start an exercise routine. Your mind is probably tricking you into a lazy state because of fatigue.

Just 20 minutes of exercise per day can help you alleviate stress. There are even a few exercise routines developed specifically for reducing anxiety and getting through fatigue. Here are a few we like best:

  • Try the 5 x 30 approach: Walk, jog, dance, or bike three to five times a week for 30 minutes.
  • Burn calories indoors with this routine: 40 jumping jacks, 30 squats, 20 crunches, 10 push-ups. Track your progress.
  • Try a 30-minute “fun” exercise routine on YouTube like this one. Sometimes my family just puts on music and has a kitchen dance party. The music is uplifting and it’s fun to be silly with dancing!
  • Commit to your exercise goals by setting small daily dedications, such as “I will walk for 20 minutes today” or “I will do 40 jumping jacks before dinner.”
  • Create habit chains for exercise, such as this one: “Wake up. Go for a walk or do 10 minutes of yoga. Shower. Eat breakfast. Drink green tea. Get dressed for the day, even if you aren’t going anywhere. ” Starting a healthy routine can be a great way to get yourself out of a mental rut and into a better head space.

Forming healthy exercise habits takes time, but most of all, you have to want to feel better. Part of managing your stress with exercise is hanging on to those feelings of relief and happiness after the workout that make it all worth it. By focusing your mind when you work out, you’ll start to forget why you were stressed in the first place.


Sometimes you just need a break. Whether it’s going for a walk or putting your headphones on to listen to your favourite band, you just need to pull yourself out of the funk. Everyone is different, so not every hobby is going to sync up with your personality.

Try one, or any, of these:

  • Take a page from American Splendor and create your own comic about your life. Make light of the issues you’re facing by drawing out characters and scenarios with people in your life. You can keep them all private in your journal if you like!
  • Start up a new book. You probably have a list of books that you’ve been meaning to read.
  • Pick a trail and hike it. There’s nothing more calming than being in the wilderness sometimes. You’re surrounded by nature, enjoying fresh air, and focusing on your path, instead of your worries.
  • Try a new age colouring book and get creative.
  • Start cooking for yourself. Whether you want to try a subscription box or love to bake, you’ll get an incredible reward for your efforts: delicious food that you made! Seriously, there’s a sense of pride in creating dishes from scratch!
  • Adopt a pet. If you are feeling alone in this world, there are plenty of dogs out there who would love to be your friend. If that’s too high maintenance, try adopting a cat. Animals provide comfort, warmth, and companionship, and studies have shown it can alleviate stress and PTSD.
  • Play video games. Perhaps you want to master a game and go out on conquests. There’s no place better to do so than in the digital world of gaming. One study found that both men and women who played games were able to better manage their stress and were less depressed.
  • Start painting every day. Seriously, why not? Even if you think you’re not an artist, you can let the brush and paint tell your story. The goal is that you focus on a separate canvas than yourself, painting out your feelings and thoughts, or maybe you could paint a portrait of your


The American Psychological Association recently released a report that shows constantly checking electronic devices is a significant reason for stress in Americans. That makes sense considering that emails, texts, social media, and other notifications are all messages to our brains about something. Could it be that you’re waiting on bad news?

The best way to deal with this is to just unplug. Spend time turning off your phone every night before bed and reading a book instead. There’s nothing that can’t wait, and while it may seem like everything is an emergency, this is one of the biggest reasons that you could be suffering from anxiety.

Parents are having a tough time managing their children’s addiction to technology, and it’s causing a lot of mental stress. Whether it’s checking messages constantly or playing games that keep you wired all night, long-term smartphone use can lead to extremely negative effects, like anxiety, ADD, and ADHD.

If you find yourself constantly checking your phone or email for messages, then you are actually causing more stress to your mind. Instead of focusing on your phone and notifications, take a time out and plan a day where you don’t do anything with your phone.

Think it can’t be done? The best way to find out is to challenge yourself. Once you start believing in the things you can do, the better you’ll feel overall.


To understand probiotics it’s best to zoom out and talk about the microbiota that inhabit us. The microbiota is the diverse organisms that inhabit a particular area. In relation to us humans that means bacteria, viruses, archaea and other organisms that live both in and on us.

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Depending on whether you are talking about skin, the stomach or your small or large intestine there is a different microbiota that live there; AND what resides there contributes to either health or disease.

Here are a few examples:

  1. The presence of streptococcus species in your esophagus is associated with less disease in the area.
  2. The presence of a bacteria called Faecalibacterium prausnitzii is commonly found in the fecal microbiomes of healthy adults and deficiency of F. prausnitzii appears to be relatively specific for ileal Crohns disease.
  3. A healthy vaginal canal is associated with high presence of Lactobacillus species.

All 3 of the above examples give a sense of the diverse microbiota that are found in various parts of the body (and there are plenty more!).

How do probiotics fit in here? And what are they?

Probiotics are live bacteria and yeasts that confer many health benefits ranging from helping with diarrhea and constipation to making certain drugs work better in the body.

There are different categories of probiotics to choose from:

  1. Lactobacillus and Bifidobacterium species
  2. Yeast strains like S. Boulardii
  3. Spore forming strains or Soil Based organisms like Bacillus spp.
  4. Other diverse strains like Strep, E. coli, Faecalibacterium, etc.

The above probiotics help with various health conditions as mentioned above, so you can get pretty specific with the strains you want to use to help achieve certain therapeutic targets. It’s best to chat with your health care professional about which ones will work best for you.

Do probiotics that you supplement with actually stay in your system?

The short answer is not forever, you need to be continually taking probiotics to have them stick around, but that doesn’t undermine the many health benefits they have (as above). There are some studies that show if you take both a probiotic and prebiotic or fermented product then the odds are in your favour of the probiotics lasting longer in the body and conferring more benefit.

Prebiotics? What are those?

Prebiotics are foods or starches that feed the microbiota in the gut. You can get prebiotics in supplement form such as potato starch or inulin, etc. You can also easily eat your probiotics by including root veggies, asparagus, plantain, flax or chia seeds, and many more high fiber foods or complex starches.

For the best of both worlds, I would recommend both probiotics and prebiotics- on the advice of your health care practitioner of course! Your tummy, immune system and body will thank you!

For anyone who has been diagnosed or looking for prevention, the foray into understanding cancer and understanding what your oncologist AND the infamous Dr. Google is telling you can be a daunting endeavour.

There is a lot of new research, better understanding, and greater help for those diagnosed. And yet, it’s still a scary place to land. Most of my patients feel better when they can be active participants in the process of healing. Getting a better understanding of the process of cancer and some simple, food-based things you can do, is a great place to start.

Cancer is a complex disease with many theories and I am sure one could spend a lifetime going down the rabbit hole. I like the concept of the hallmarks of cancer. What does this mean?

Hallmarks of Cancer is not a new concept, but it is a good place to start when thinking about the process of cancer in the body. The hallmarks are areas in cellular physiology that can lead to cancer cell growth.

This fancy chart shows ways in which a cancerous cell tries to thrive in the body. From creating a new blood supply to itself to pushing cellular replication, and avoiding cell death by turning off “cell suicide” signals within itself.

How does knowing this help in the process of healing or prevention? There are many food-based therapies that contribute to halting the hallmarks of cancer. Think of food as your medicine. It’s something you can do and diet is something you have the power to control.

And how much does your lifestyle play a role? Is it worth it? Short answer, YES! Only 5-10% of cancers are due to hereditary mutations. 90-95% of cancers are driven by environmental factors mostly determined by lifestyle (2)

Diet is a major factor affecting cancer cell growth: The following foods have been shown to slow growth of cancer and affect the various hallmarks of cancer.

    • Flavonoids present in foods such as parsley, celery, and chamomile tea
    • Antioxidants found in berries help suppress tumour cells
    • Turmeric (great spice to cook with!)
    • Omega 3 found in good quality fish like salmon
    • Prebiotics (foods that feed the good bacteria in the gut): this is your fiber rich foods and complex carbohydrates such as sweet potato, cassava, flax seeds, chia, etc.
    • Isothiocyanates (sulphoraphane) from cruciferous vegetables such as broccoli and cabbage help activate the body’s ability to suppress tumour cells.

This is a small list, there are more of course, and this is a good place to start. You can certainly add berries to your breakfast smoothie or oatmeal bowl. You can create delicious curries and add a tsp of turmeric for extra flavour. Incorporate healthy fatty fish into your diet. Ensure fiber via flax or chia to feed your good gut bacteria. And don’t forget your broccoli!

Small changes can have big impact.
If you want to know more feel free to book in with me via:

2. Impact of diet and nutrition on Cancer Hallmarks

All of us have moment of fatigue. Parents, athletes, students. We are all pushing ourselves too hard at times. But what happens when the fatigue isn’t momentary, and lasts past the point of logical?

There are many reasons we can feel chronically fatigued. Chronic sleep deprivation (I get it, I am a mom, I can’t remember the last time I slept through the night for one reason or another), late night study sessions, or working long hours at a job; can lead to major fatigue. Chronic stress is a big factor, pumping out our stress hormones for long periods of time will deplete us eventually. Chronic infection, most definitely will create fatigue- when the body has to fight off an infection, it is using it’s resources towards that, not towards your “get up and go”. All of these factors can deplete to body’s resources and slow the repair process which can lead to a more chronic state of fatigue.

What’s happening in the body at a cellular level when we feel an intractable, unrelenting fatigue? One theory is mitochondrial damage.  Mitochondria is the key organelle responsible for cellular energy production. A dysfunction in it can result in the excess fatigue and other symptoms that are common complaints in almost every chronic disease. At the very basic level, our mitochondria are responsible for the production production of adenosine-5′-triphosphate (ATP). This is our body’s energy source. If our mitochondria can’t produce ATP, our energy levels drop.

Oh crap, how do I fix it?! First of all figuring out the root of how it started is helpful, but if it’s murky, starting with general lifestyle factors is important. Sleep hygiene (good bedtime routine for example), reducing stress (via meditation, exercise, talking to a friend or therapist, etc.), and of course, supporting the body with nutrients via diet and supplementation.

What to mitochondria require to function well? Vitamins, Minerals and Amino acids! Having a varied diet with plenty of colour and adequate protein will meet basic needs for the body to start to rebuild. However, when the mitochondria are in disrepair, adding in supplements are key. There are a few favourites that I use that are helpful. CoQ10, Glutathione, and Carnitine. This trifecta is helpful in providing the body and the mitochondria with some of the nutrients required to do it’s job. There is certainly more to it than just supplementation, but it’s a great place to start. I find it almost certainly increases energy in most patients.

Talking to your Naturopathic doctor to figure out specific requirements is helpful. There is a list of about 20 nutrients that one could use (but taking ALL of them is likely not necessary) so having a guide through the process is essential. What every one person needs will be different, so make sure you work with a practitioner that can help you figure out your own unique requirements.

Fertility: Food Considerations

Fertility issues can be complicated and can make one feel out of control, working on diet is one way to feel like you have some control and some say in how you are proceeding forward in managing your fertility issues.

There are 3 main things you can think about in regards to foods that can help your chances at conception:

  1. Going gluten free: Undiagnosed celiac disease may be the reason for “all cause” infertility in 3.5% of women, and unexplained infertility in 5.9% of women. I see clinically, a higher rate of success with women AND men who remove gluten from their diet. Celiac disease is often under diagnosed, as is gluten sensitivity. This makes a huge impact of chances of conception.
  1. Avoid food sensitivities: As with gluten, undiagnosed food sensitivities can be problematic. The reason that both gluten and food sensitivities can harm your chances is two fold. Both cause significant inflammation in the body, which tells the body that it’s in danger. When the body is under stress, it’s not thinking about conception, it’s thinking about repair. Food sensitivities also can create malabsorption, which leads to nutrient deficiencies. An inflamed gut is not going to lead to proper digestion and absorption of nutrients, which makes you less likely to conceive, or maintain a pregnancy.
  1. Get rid of the bad bugs! (manage gut dysbiosis- Candida and SIBO): Both Candida (yeast) and SIBO (Bacterial overgrowth) can affect the methylation pathway in the body. This in turn will affect ability to conceive. Folic acid is not converted properly which is needed for proper cell division in females. In males this often manifests as sperm DNA fragmentation. This means the genetic information that is given to the egg is not intact, often leading to a non-viable embryo.

All the above may sound doom and gloom, but the good news is, with a little effort on changing dietary habits, eliminating any bad bugs in the gut, your success rates will likely go up!



As the sun starts to shine in full force, we need to remember sunscreen! Our skies are not like they used to be and more rays are getting through than ever before.

Think about this: You put sunscreen almost all over the body! In summer we wear shorts, tank tops, bathing suits, etc. What you put ON your body is also somewhat what you put IN your body.

Here are some considerations when choosing a sunscreen:

Misleading SPF. Most people choose high spf, which doesn’t necessarily provide that much more protection. The trick is applying sunscreen more often and apply a thick layer.

Consider choosing a clean product free of:

  • oxybenzone, a synthetic estrogen that penetrates the skin and can disrupt the hormone system.
  • vitamin A (retinyl palmitate): test data shows more skin tumors and lesions on animals treated with this ingredient and exposed to sunlight.

Look for labels that include zinc oxide or titanium dioxide. Zinc oxide is Environmental Working Groups (EWG’s) first choice for sun protection. It is stable in sunlight and can provide greater protection from UVA rays than titanium oxide or any other sunscreen chemical approved. The mineral compounds are stable in sunlight, offer a good balance between protection from the two types of ultraviolet radiation (UVA and UVB) and don’t often contain potentially harmful additives.

Problems with the naturals: Yes, typically there is a white residue left on the skin, unless rubbed in really well. Tricks that many companies are coming up with are tinted sunscreen.

Here are a few of my favorites:

Pure Anada Tinted Moisturizer (contains both Zinc and Titanium):

Green Beaver (I LOVE their information on harmful ingredients, of which they, of course, avoid) I love the sunscreen as well, especially for my kids (they have a cream and spray):

Badger (I also like this one for my kids as well):

A Special Note about Vitamin D:

Here is another important note related to sun (but not sunscreens!) MANY people stop their Vitamin D supplementation in the summer months because they feel they will get it from the sun. If you are wearing sunscreen, which you should be, you will not be getting Vitamin D. Your safest choice is to lather up, and supplement up!

#sunscreen #VitaminD #Naturopath

Learning Objectives:

  • Define Detoxification and Toxins
  • Why Detoxify?
  • Signs of a toxic overload
  • How does our body deal with toxins?

 Toxin or Toxicant Defined

Toxicant: Man-made (synthetic) substance that presents a risk of death, disease, injury, or birth defects in living organisms through absorption, ingestion, inhalation, or by altering the organism’s environment.

Toxin: produced in nature by a living animal or plant that also presents risk of death, disease, injury or birth defects

Detoxify defined

Detoxicate: remove toxic principle of substance

Detoxify: to remove toxic quality

Why detox?

1. Our bodies accumulate toxins – from the air we breathe, the water we drink and processed/artificial foods we may eat. We also produce toxins as part of our regular metabolic processes – from exercise and especially stress.

One of the main sources of these toxins and toxicants stems from our environment.

The Environmental Defence Agency tested people from across the country for the presence of 88 chemicals in their blood and urine.  60 of 88 chemicals tested for were detected, including 18 heavy metals, five PBDEs, 14 PCBs, one perfluorinated chemical, 10 organochlorine pesticides, five organophosphate insecticide metabolites and seven VOCs. (toxic terms discussed later in document)

Of the 60 chemicals detected:

  • 41 are suspected cancer-causing substances
  • 53 are chemicals that can cause reproductive disorders and harm the development of children
  • 27 are chemicals that can disrupt the hormone system
  • 21 are chemicals associated with respiratory illnesses

These compounds have been found to have an affect on:

  • Nervous system
  • Endocrine/hormonal system
  • Immune system
  • Allergies/Asthma
  • Chronic infections
  • Autoimmunity

2. Prep the body for seasonal change: Your body naturally goes through some purging with the change of season to prepare itself for new climate conditions, seasonal food changes and new activities. However, because we don’t eat seasonally, ingest processed foods, and inhale pollutants our body struggles to make the changes on it’s own. A detox helps the body do what it’s supposed to do naturally.

From a Traditional Chinese Medicine point of view, seasonal change, like any change, can cause stress. The main cause of stress in TCM is Wind. Wind is said to be the “agent of 10,000 diseases,” (The Yellow Emperor’s Classic of Internal Medicine). Wind is understood to be not just the movement of air, but also, any sudden change. Part of dealing with this seasonal stress is to consider foods we eat and help the body through this change.

In the Fall, the TCM element is Metal. The associated and most effected organ in Fall are the Lung and Large Intestine. From a TCM standpoint, the lungs are an organ system that opens directly to the exterior. Because of the direct contact to the exterior, the lungs are easily susceptible to cold, heat, dryness, dampness, and most of all, heat and wind. The lung’s is also related to the large intestine. The large intestine controls the transformation of digestive wastes from liquid to solid state and transports the solids onwards and outwards. It plays a major role in the balance and purity of bodily fluids. A fall detoxification program would also be advised to help deal with the stress of going into a winter season. Because of the pairing of the lung and large intestine, a cleanse is certainly in order to help this process along.

3.Better immune function: Your gut lining is the front line of your immune system and it is vital to keep it healthy. There are a number of factors at play:

  • The low pH (acidity) of the stomach is fatal for many microorganisms that enter it.  A detoxification plan should ensure your pH is where it needs to be.
  • Part of the immune system that resides in the gut (containing IgA antibodies) neutralizes many of these microorganisms before they reach the blood.
  • Health-enhancing intestinal bacteria serve to prevent the overgrowth of potentially harmful bacteria.

With a detox, you are cleaning up your diet and promoting healthy elimination, thereby giving your first line of defense a good chance of catching those pesky bugs.

Gastrointestinal health and gut permeability also play a role in detoxification. Increased gut permeability allows for increased absorption of xenobiotics and toxins, which are processed and removed by the liver, thus increasing the demands on the liver detoxification system.

4.Better Long Term Elimination: Functionally, poor digestion, colon sluggishness, reduced liver function, and poor elimination through the kidneys, respiratory tract, and skin all increase toxicity. Toxins also build up when our mechanisms of elimination are compromised. A detoxification program will help you safely eliminate these toxins and improve your health and well being.

5. Chance to educate yourself on becoming eco friendly: a detox for the body is a great thing to do, and part of it also involves looking at the rest of your environment. What products are you using at home and work? Are they toxic and can you find a healthier alternative? Making these types of changes will help you maintain a healthier you and a healthier household/work place.

Signs that you need to detoxify:

  1. You have a pulse: joking aside, the air we breathe, the water and food we eat all contain a certain amount of toxins. By detoxifying a few times a year, you can avoid the long-term consequences of toxic build-up.
  2. Sleep disturbances or changes in energy level or mood.
  3. Alterations in weight, appetite and bowel function.
  4. Sexual interest and function change, in female any menstrual change.
  5. Changes in temperature perception, sweating, or flushing
  6. Alteration of hair growth and skin texture.
  7. Inability to handle caffeine, especially after noon (causes insomnia)
  8. Inability to handle medications, “I’m very sensitive”
  9. Adverse physical or mental reactions from exposure to ambient levels of chemicals that lead to:
  • Headaches
  • Brain Fog
  • Fatigue
  • SOB
  • Muscle weakness/spasm/collapse
  • Bowel response

Typically if you are toxic there is a pattern you will see:

  1. Allergies typically show first – food and environmental.
  2. Chemical reactivity usually begins after other allergies.
  3. Chronic viral or fungal infections (due to diminished ability of immune system to function properly)

The Low Down on Toxins and Body Processing

  1. Toxins are stored in your fat cells (fat soluble)
  2. To be excreted the liver must turn them into a water soluble product (why the liver is the number 1 helper in detoxification)
  3. Phase 1 of liver detox means that your are breaking down the toxins and sending them to the “phase 2” portion of the liver
  4. Phase 2 is responsible for rebuilding these substances in a less toxic way so that they can be excreted
  5. From liver the toxins are then excreted in bowel or through urine

Note: A healthy whole foods diet encourages this process to happen (especially with your dark bitter green vegetables!).

Talk to your health care practitioner about figuring out which kind of detox is right for you!!